As the winter weather and dry air set in, many of us start to notice frizzier or drier hair. It's a common side effect of cold temperatures, but luckily there are plenty of ways to keep your locks healthy and strong through the season. One way is to make sure you give your body all the nutrients it needs; this includes eating foods that will help promote healthier hair growth! Here are nine superfoods that will strengthen and maintain beautiful hair this winter.
Avocado contains vitamins, minerals, and healthy fats that nourish and repair hair from within. The high Vitamin E content helps protect the hair against environmental damage and the healthy omega-3 fatty acids help improve scalp circulation and promote healthy hair growth. Avocado is also a great source of biotin, a B vitamin that plays an important role in hair growth.
Coconut oil is one of the best superfoods to strengthen and maintain healthy hair this winter. The oil is rich in fatty acids and vitamins that provide a natural, moisturizing barrier to protect the hair against harsh winter conditions. It helps to prevent protein loss, keep hair strong and healthy, and also makes it much easier to style. Additionally, its antibacterial and antifungal properties help to keep scalp infections at bay. For best results, gently massage the oil into your scalp and leave it in for at least an hour before rinsing out with a natural shampoo.
Carrots are an excellent source of beta-carotene, a powerful antioxidant that has been shown to promote healthier hair. Carrots also contain biotin, which helps to prevent thinning and breakage of the hair shafts. Eating carrots regularly can help you achieve healthier and more manageable hair this winter. Additionally, carrots can help reduce hair loss caused by extreme weather conditions such as cold temperatures and direct sun exposure.
Beetroot has a high amount of potassium, magnesium, iron, and vitamins A, B6 and C, making it an ideal winter food to keep hair healthy and strong. Beetroot juice is great for those looking to help slow down premature hair loss and is packed with the vitamins and minerals needed for strong, shiny hair.
As a natural emollient, eggs can also act as an effective moisturizer for your hair. Rich in vitamins B12 and D, eggs help to nourish your scalp and protect against oxidative stress, which is a major cause of hair damage. Eating eggs regularly can also emphasize the natural colour of your hair, promoting a healthier and more vibrant look.
Greek yoghurt is a powerhouse of nutrition packed with protein, zinc and vitamin B5, making it one of the top superfoods for enhancing healthy hair this winter. It helps to build strong hair strands and helps reduce hair loss, breakage and split end. It also helps add shine and silkiness to your hair due to the abundance of lactic acid in it. Aside from eating Greek yoghurt, you can also use it as a hair mask. Simply mix two teaspoons of Greek yoghurt with two teaspoons of honey and then massage it into your scalp for 5-10 minutes before rinsing off with lukewarm water.
Sweet potatoes are rich in beta-carotene which helps prevent split ends and breakage. Sweet potatoes are also packed with other vital nutrients like vitamin C, potassium, magnesium, calcium and iron. Eating sweet potatoes regularly increases your hair's strength and elasticity while preventing it from becoming dry, brittle or damaged. Plus, they're incredibly versatile, so you can enjoy them cooked in a variety of different ways, like mashed or baked with seasonings.
Salmon is a great source of omega-3 fatty acids, which are essential for healthy hair follicles. When it comes to eating salmon, you can get creative and experiment with different recipes. Try poaching, baking, grilling, or sauteing it with some herbs and spices. You can even sprinkle it over savoury salads or roasted veggies!
Almonds are rich in Vitamin E, healthy fats, minerals and protein, almonds are a power-packed snack that should be included in any winter hair care regimen. Minerals such as magnesium and selenium found in almonds can support keratin products, the building blocks of the hair. Lastly, the high protein content of almonds helps with hair growth, strengthening and overall health.
